Custom massage is a culmination of many different modalities/types of bodywork. It is optimal to begin with a 1-hour custom massage as an overview to connect and communicate additional treatments that will be most beneficial for your health goals. Depending on the discomfort or service needed, once a month may be considered maintenance. More frequent sessions may be suggested at the beginning of treatment to address a long-standing dysfunction properly. Massage can be used intermittently when you feel you need it if an injury occurs, or through the cycling of symptoms. Massage is a gentle way to map out the body and begin a personal protocol for the highest quality of life. Learning to utilize your strengths in the most efficient processes through the practices of meditation, movement, cleansing, nutrition, and creating space to be in nature will bring balance.